OUR CLASSES
ABEN GYM HOURS:
Monday - Friday: 5am - 10am, 6pm - 9pm
Saturday: 9am - 11:30am
SPINNING
Spinning is the heart of ABEN! This 45 minute class will motivate you and push you to your limit. We are the only Official Spinning Center in Laredo and we take pride in our classes, instructors, and clients. When you come to a spin class we make sure to take the time to explain and demonstrate the proper techniques to make your experience as comfortable and great as possible. With many different instructors and a variety of music, we guarantee that you will have a great time while getting your spin on!
Monday-Thursday
5:15am, 7:30am, 7:15pm
friday
5:15am, 7:30am
Saturday
9am
hiit
HIIT classes, also known as High Intensity Interval Training, is a 30 minute class that consists of intense workouts with minimum breaks. Every class is different in order to target different muscle groups throughout the week. Most of the workouts deal with no equipment although we do use weights, steps, or bars from time to time. An instructor is giving the class and you follow along at your own pace. We always have a variety of options for the exercises ranging from beginner to advanced options.
Monday-friday
6am, 8:30am, 8pm
saturday
10am
kids hiit
Tuesday - Thursday
6pm
zumba
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Monday-thursday
7pm
